Food prepared with love tastes like happiness! Likewise eating mindfully lets us feel it - eating slowly, taste fully without any gadget distractions (biggest challenge in this age) brings us that happiness through food. When we honour the food on our plate, we honour the earth, the hands that made it and the life it gives us! So lets enjoy the calmness and reflect on this tasty yet healthy soup for a supper night!
Ingredients
Olive Oil - 1 Tbsp
Garlic - 4 pods
Onions sliced - 1
Walnuts -3
Black pepper powder - 1 Tbsp
Pumpkin - 200 gms
Broccoli - 200 gms
Salt to taste
Water - 500ml
Milk - 300ml
Method
Chop the Pumpkin, Broccoli and Onions.
In a pan add Oil and saute garlic, Onions until slightly brown.
Then add Walnuts, and Pepper. To this add the Pumpkin and Broccoli - saute for 2/3 minutes.
Add Salt and Water - mix well. Cover and cook for 15 minutes on medium heat.
Then let this cool. Once it cooled, blend the mixture into a smooth paste.
Add this back in a pan with the milk and bring it to boil.
Switch off the heat and ready to serve the hot delicious soup with the choice of your bread!
We decide to slow down and savour every bite……deliciousssoooooo:):)!
